Another Individual Event Announced — Hat Trick
August 5, 2022
The following individual event was announced this morning:
3 rounds for total time of:
20 wall-ball shots
6 dumbbell snatches
Rest 4 minutes between rounds
14-lb ball to 11 ft
Snatch 70-lb DBs
20-lb ball to 12 ft
Snatch 100-lb DBs
Time cap: 2 minutes per round, then 4 minutes rest
Venue: North Park
The athlete’s score will be their combined time from each round. Athletes must alternate arms on the dumbbell snatches.
This event will be performed in two overlapping heats, with the one heat working during the other heat’s rest period.