Dave Castro Opens Contest for Assault Fitness Bike

October 14, 2020

CrossFit Director of Sport Dave Castro announced on his Instagram account today that the first person to guess the 2020 version of the 2007 CrossFit Games Hopper workout will win an Assault Fitness Bike.

The 2007 Hopper workout was 5 rounds of a 1-k row, 25 pull-ups, and 7 push jerks (135/85 lb.) What will it look like in 2020?