CrossFit Stronghold was founded in 2007 in San Diego, CA. In 2020, we moved to Spokane Valley, WA. We offer private coaching, remote coaching, and Coaches Mentoring. If you're a CrossFit trainer or affiliate owner check us out at https://www.strongholdmentoring.com. If you're looking for group coaching and an amazing community in Spokane WA, Ray coaches group classes at Predation CrossFit.