The Charter: Mechanics - Consistency - Intensity. The Method: Constantly Varied Functional Movements at High Intensity. The Plan: Nutrition - Metabolic Conditioning - Gymnastics - Weightlifting - Sport/Health. The Measure: Safety - Effectiveness - Efficiency. The Outcome: Improved Work Capacity Across Broad Time & Modal Domains. These are the core pillars of CrossFit. This is what we do. This is all that we do. This is why we get the results we do.