2012 Games Events

INDIVIDUAL

TEAM

MASTERS

Updated: 5:30 p.m. July 14, 2012

Individual athletes at the 2012 Reebok CrossFit Games will compete in a wide variety of events. In each event, the athletes will earn points based on their finish order. The athlete with the most points after the final event will be crowned the Fittest On Earth. Athletes that do not finish within the time cap will have one second added to their time for each repetition not completed.

See below for the complete description of all the Events that have been announced (click the red bar to expand), and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

Masters athletes at the 2012 Reebok CrossFit Games will compete in a variety of events. In each event, the athletes will earn points based on their finish order within their age group. The athletes with the most points after the final event wins.

See below for the complete description of all the Events that have been announced, and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

​​Updated: July 11, 2012

Just like the 2011 Affiliate Cup competition, teams will compete on Friday and Saturday for the chance to qualify for Sunday’s final event. On Sunday, the scores will be erased and the top 6 teams will race in one final event to determine the Affiliate Cup winner. Unlike in past years, all six team members will be required to compete in every event. Teams that do not finish within the time cap will have one second added to their time for each repetition not completed.

See below for the complete description of all the Events that have been announced, and a simple listing of those that haven’t. Please see the Scoring Page for an explanation of the points system.

Wednesday, July 11th

  • Pendleton 1 and Pendleton 2 (2 x 100 Points)

     

    Pendleton 1 and Pendleton 2 (2 x 100 Points)

    Points Available: 2 x 100
    Location: Camp Pendleton
    Wednesday 8:00 - 11:30

    For time:
    Swim 700± meters
    Bike 8± kilometers
    Run 11± kilometers

    In this event, athletes will begin by swimming approximately 700 meters with fins. They will then grab their bicycles and ride approximately 8 kilometers across undulating terrain, with approximately 400 meters through unrideable soft sand. They finish with an 11 kilometer dirt-road run across steep hills with over 1,400 feet of elevation gain.

    Pendleton 1 will end at the checkpoint approximately 150 meters into the run. Athletes will receive points based on their arrival order at the checkpoint. There is no scheduled rest at the checkpoint as the race continues.

    Pendleton 2 will be ranked by total time to finish the entire swim, bike and run race. Arrival order at the checkpoint (Pendleton 1) will have no bearing on the scoring for Pendleton 2.

  • Obstacle Course (100 Points)

     

    Obstacle Course (100 Points)

    Points Available: 100
    Location: Camp Pendleton
    Wednesday 12:30 - 3:30

    Complete Camp Pendleton School of Infantry Obstacle course. Athletes will race against each other head to head in a 3-round bracketed tournament.

    Four athletes will race against each other in heats. The top finisher from each heat moves on to the next round of the obstacle course, competing next to the other heat winners and four wildcard athletes. These are the four best times of all the athletes who didn’t win their heats in the first round. The winners of the four heats in the second round then move onto the final round for the win.

    Places 1-4 will be awarded to the athletes in the final round, ranked by their finishing order. Places 5-16 will be awarded to the athletes from the second round, based on their times. Places 17 on will be awarded to the remaining athletes based on their times to complete the course in the first round.

Thursday, July 12th

  • Rest Day

     

    Rest Day

    There are no Events on Thursday

Friday, July 13th

  • Broad Jump (50 Points)

     

    Broad Jump (50 Points)

    Points Available: 50
    Location: Home Depot Center
    Friday Morning

    Standing broad jump for distance.

    Athletes will have three attempts to complete a standing broad jump for distance. Athletes will be ranked by distance of the furthest of their three attempts.

  • Ball Toss (50 Points)

     

    Ball Toss (50 Points)

    Points Available: 50

    Location: Track
    Friday 11:30-2:20

    Sitting in the GHD, athletes will throw as many medicine balls as far as possible. 

    Men will throw 4 pound medicine balls.
    Women will throw 2 pound medicine balls.

    Immediately after the event, athletes will reset together for the Track Triplet Event.

  • Track Triplet (100 Points)

     

    Track Triplet (100 Points)

    Points Available: 100

    Location: Track
    Friday 11:30-2:20

    Athletes will begin this event just after completing the Ball Toss.

    Three rounds for time of:
    8 Split snatch, alternating legs (115 / 75lbs)
    7 Bar muscle-ups
    Run 400 meters

    Athletes will be ranked by time.

    Time Cap: 13 minutes

  • MedBall-Handstand Push-up (100 Points)

     

    MedBall-Handstand Push-up (100 Points)

    Points Available: 100

    Location: Stadium
    Friday 6:00-8:05

    Points Available: 100
    Location: Stadium
    Friday 6:00-8:05

    Three rounds for time of:
    8 Medicine ball cleans (150 / 80 lbs)
    100 foot Medicine ball carry
    7 Parallette handstand push-ups
    100 foot Medicine ball carry

    Athletes will be ranked by time.

    Time Cap: 10 minutes

  • Sprint Relay (100 Points)

     

    Sprint Relay (100 Points)

    Points Available: 100

    Location: Track
    Friday 9:00-11:00

    6 x 415 meter sprint relay.

    Time Cap: 11 minutes

    Once completed, teams will reset and then begin the next Event.

  • Big Bob (100 Points)

     

    Big Bob (100 Points)

    Points Available: 100

    Location: Track
    Friday 9:00-11:00

    Teams will begin this event just after the Sprint Relay.

    For time:
    Push Big Bob 100 yards down the field
    Pull Big Bob 100 yards back up the field

    Time Cap: 15 minutes

  • Team Triplet (100 Points)

     

    Team Triplet (100 Points)

    Points Available: 100

    Location: Stadium
    Friday 3:00-5:00

    Three mixed gender pairs complete the following for time:
    Row 750 meters, while partner holds 215/145 pounds in the Front rack position
    50 Burpees, while partner holds 135/95 pounds Overhead
    50 Thrusters, 95/65 pounds, while partner holds the Dip support position

    Partners may switch during each exercise but repetitions will only count while the other partner is holding the required position. Each pair of athletes must complete all the repetitions before moving to the next exercise. The next pair of athletes may not begin each exercise until the leading pair has finished.

    Time Cap: 22 minutes

  • Front Squat (100 Points - 50 Men, 50 Women)

     

    Front Squat (100 Points - 50 Men, 50 Women)

    Points Available: 100 (50 men, 50 women)

    Location: Stadium
    Friday 3:00-5:00

    2 rep max Front squat for load

    Front Squat M will be scored as its own event, ranked by the sum of the max loads performed by the male members of the team.

    Front Squat W will be scored as its own event, ranked by the sum of the max loads performed by the female members of the team.

    Each team will have one barbell (with a rack) and 4 minutes for all 6 members to complete the lifts.

    Time Cap: 4 minutes

    After the 4 minute time cap is up, teams will reset and transition to the Team Triplet.

  • Shoulder-to-Overhead (50 Points)

     

    Shoulder-to-Overhead (50 Points)

    Points Available: 50

    Location: Masters Arena
    Friday 8:30-12:30

    1 rep max Shoulder to overhead for load

    Time Cap: 2 minutes

    After the 2 minutes, athletes will reset together for the Masters Triplet Event.

  • Masters Triplet (100 Points)

     

    Masters Triplet (100 Points)

    Points Available: 100

    Location: Masters Arena
    Friday 8:30-12:30

    Four rounds for time of:
    Rope climb, 2 ascents
    Shuttle Run
    5 Front squats
    Shuttle Run

    Front Squat Loads:

    Men 45-49 - 185 pounds  
    Men 50-54 - 165 pounds
    Men 55-59 - 135 pounds  
    Men 60+ -  115 pounds 
    Women 45-49 - 135 pounds
    Women 50-54 - 115 pounds
    Women 55-59 - 95 pounds
    Women 60+ - 65 pounds

    Time Cap: 8 minutes

  • Row-Clean-Burpee (100 Points)

     

    Row-Clean-Burpee (100 Points)

    Points Available: 100

    Location: Masters Arena
    Friday 2:00-3:10

    For time:
    Row 1K
    30 Cleans
    50 Burpees

    Clean Loads:
    Men 45-54 - 135 pounds
    Men 55+ - 115 pounds
    Women 45-49 - 95 pounds
    Women 50-54 - 85 pounds
    Women 55-59 - 75 pounds
    Women 60+ - 65 pounds

    Time Cap: 15 minutes

Saturday, July 14th

  • Sprint (50 Points)

     

    Sprint (50 Points)

    Points Available: 50

    Location: Track
    Saturday 10:50-1:40

    300-yard Shuttle sprint for time:
    Run to the 50-yard line and back
    Run to the 100-yard line and back

    Athletes will be ranked by time.

    Immediately after the sprint, athletes will reset together for the Rope-Sled Event.

  • Rope-Sled (50 Points)

     

    Rope-Sled (50 Points)

    Points Available: 100

    Location: Track
    Saturday 10:50-1:40

    Athletes will begin this event just after completing the Sprint Event.

    Five rounds for time of:
    20 foot Rope climb, 1 ascent
    20 yard Sled drive

    The athletes will drive the padded sled 100 yards in 20-yard increments. The men’s sleds have 90 pounds added.

    Athletes will be ranked by time.

    Time Cap: 13 minutes

     

     

  • Clean Ladder (100 Points)

     

    Clean Ladder (100 Points)

    Points Available: 100

    Location: Stadium
    Saturday 4:00-5:10
                                               
    1-rep Clean every 30 seconds with progressively heavier barbells

    Athletes will be ranked by the weight of their heaviest successful clean. Partial pounds will be awarded for each additional deadlift completed after they attempt and fail the clean.

    Men’s Weights (pounds) - 245, 255, 265, 275, 285, 295, 305, 315, 325, 335, 345, 355, 365, 375, 385.

    Women’s Weights (pounds) - 140, 150, 160, 170, 180, 190, 195, 200, 205, 210, 215, 220, 225, 230, 235.

    The top 36 athletes overall after this event will move on.

  • Chipper (100 Points)

     

    Chipper (100 Points)

    Points Available: 100

    Location: Stadium
    Saturday 6:10-8:20

    For time:
    10 Overhead squats (155 / 105 lbs)
    10 Box jump overs (24” / 20” box)
    10 Fat bar thrusters, (135 / 95 lbs)
    10 Power cleans (205 / 125 lbs)
    10 Toes to bar
    10 Burpee muscle-ups
    10 Toes to bar
    10 Power cleans (205 / 125 lbs)
    10 Fat bar thrusters, (135 / 95 lbs)
    10 Box jump overs (24” / 20” box)
    10 Overhead squats (155 / 105 lbs)

    Time Cap: 15 minutes

    The top 24 athletes overall after this Event will move on to compete on Sunday.

  • Yoke (100 Points)

     

    Yoke (100 Points)

    Points Available: 100

    Location: Track
    Saturday 9:00-10:40

    Yoke carry for max distance in 3 minutes.

    Each male will carry the yoke loaded with 370 pounds as far as he can. Then, the team will strip the weight to 230 pounds and each female will carry it as far as she can. Each team member gets one attempt to move the yoke.

    Time Cap: 3 minutes

    After the 3 minute time cap is up, teams will reset for the Rope/Clean Event.

  • Rope-Clean (100 Points)

     

    Rope-Clean (100 Points)

    Points Available: 100

    Location: Track
    Saturday 9:00-11:00

    For time:
    Women complete:
    135 pound Clean and jerk, 30 reps
    100 yard Sprint (all 3 women)
    20’ Rope climb, 20 reps
    Then, men complete:
    185 pound Clean and jerk, 30 reps
    100 yard Sprint (all 3 men)
    20’ Rope climb, 20 reps
    Then each member must complete 1 rep of:
    20’ Rope climb
    100 yard Sprint
    135/185 pound Clean and jerk

    Time Cap: 19 minutes

  • Bar Muscle-up (100 Points - 50 Men, 50 Women)

     

    Bar Muscle-up (100 Points - 50 Men, 50 Women)

    Points Available: 100 (50 men, 50 women)

    Location: Stadium
    Saturday 2:20-3:40

    Max Bar muscle-ups

    Teams will have 3 minutes to accumulate as many bar muscle-ups as possible, with each member only being allowed to perform a single (max) set. An athlete’s set ends when they take their hands off the bar. Only one athlete from each team (man or woman) will be allowed on the bar at a time.

    Bar Muscle-up M will be scored as its own event, and will be ranked by total reps performed by the male team members

    Bar Muscle-up W will be scored as its own event, and will be ranked by total reps performed by the female team members

    Time Cap: 3 minutes

    After the 3 minute time cap is up, teams will reset for the Team Chipper.

  • Team Chipper (100 Points)

     

    Team Chipper (100 Points)

    Points Available: 100

    Location: Stadium
    Saturday 2:20-3:40

    For time:
    30 GHD sit-ups
    30 deadlifts (225 / 155 lbs)
    30 Double-unders
    30 Overhead squats (95 / 65 lbs)
    30 Pull-ups

    Men start first, then women. Athletes can’t advance stations until station in front is clear.

    Time Cap: 14 minutes

  • Snatch Ladder (100 Points)

     

    Snatch Ladder (100 Points)

    Points Available: 100

    Location: Masters Arena
    Saturday 8:30-10:10

    1-rep Snatch every 30 seconds with progressively heavier barbells

    Double-under repetitions in the next rotation after athletes reach failure count as partial pounds.

    Men 45-54 Weights (pounds) - 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215, 220, 225, 230, 235, 240.
    Men 55+ Weights (pounds) -  95, 105, 115, 125, 135, 145, 155, 165, 175, 185, 195 ,200 ,205, 210, 215.
    Women 45-54 Weights (pounds) - 80, 85, 90, 95, 100, 105, 110, 115, 120, 125, 130, 135, 140, 145, 150.
    Women 55+ Weights (pounds) - 55, 60, 65, 70, 75, 80, 85, 90, 95, 100, 105, 110, 115, 120, 125.

  • Masters Chipper (100 Points)

     

    Masters Chipper (100 Points)

    Points Available: 100

    Location: Masters Arena
    Saturday 12:55-6:15

    For time:
    10 Deadlits
    20 Pull-ups
    30 Box jumps
    40 Kettlebell swings
    50 Double-unders
    40 Kettlebell swings
    30 Box jumps
    20 Pull-ups
    10 Deadlits

    Deadlift Loads:
    Men 45-49 - 275 pounds
    Men 50-54 - 255 pounds
    Men 55-59 - 245 pounds
    Men 60+ - 225 pounds
    Women 45-49 - 195 pounds
    Women 50-54 - 175 pounds
    Women 55-59 - 155 pounds
    Women 60+ - 135 pounds

    Box Heights:
    Men 45-54 - 24 inch
    Men 55+ - 20 inch step up
    ​Women 45-54 - 20 inch
    Women 55+ - 20 inch step up

    Kettlebell Loads:
    Men 45-54 - 53 pounds
    Men 55+ - 44 pounds
    ​Women 45-54 - 35 pounds
    Women 55+ - 26 pounds

    Time Cap: 17 minutes

Sunday, July 15th

  • Double Banger (100 Points)

     

    Double Banger (100 Points)

    Points Available: 100

    Location: Stadium
    Sunday 11:00-12:10

    For time:
    50 Double-unders
    Low banger
    50 Double-unders
    Down banger
    50 Double-unders
    Mid banger

    Time Cap: 9 minutes

    The top 18 athletes overall after this event will move on to the next event.

  • Elizabeth (100 Points)

     

    Elizabeth (100 Points)

    Points Available: 3 x 100

    Location: Stadium
    Sunday 1:30-3:50

    The top 18 athletes overall will compete in this Event.

    21-15-9 reps for time of:
    Clean (135 / 95 lbs)
    Ring dips

    Time Cap: 6 minutes

    The top 15 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

  • Isabel (100 Points)

     

    Isabel (100 Points)

    Points Available: 100

    Location: Stadium
    Sunday

    The top 15 athletes overall will compete in this Event.

    For time:
    30 Snatch (135 / 95 lbs)

    Time Cap: 6 minutes

    The top 12 athletes overall after this Event will move on to the next Event as soon as the results are tabulated.

  • Fran (100 Points)

     

    Fran (100 Points)

    Points Available: 100

    Location: Stadium
    Sunday

    The top 12 athletes overall will compete in this Event.

    21-15-9 reps for time of:
    Thruster (95 / 65 lbs)
    Pull-ups

    Time Cap: 6 minutes

  • The Girls (100 Points)

     

    The Girls (100 Points)

    Points Available: 100

    Location: Stadium
    Sunday 12:35-1:10

    Each member of the team will complete one of the following as a relay for time. The winner of this event will be the Affiliate Cup champion.

    Female 1
    "Elizabeth"
    21-15-9 reps of:
    95 pound Clean
    Ring dips

    Female 2
    "Fran"
    21-15-9 reps of:
    65 pound Thruster
    Pull-ups

    Female 3
    "Isabel"
    95 pound Snatch, 30 reps

    Male 1
    "Grace"
    135 pound Clean and Jerk, 30 reps

    Male 2
    "Diane"
    21-15-9 reps of:
    225 pound Deadlift
    Handstand push-ups

    Male 3
    "Karen"
    150 Wallball shots, 20 pound ball

    Teams will be ranked by total finish time.

    Time Cap: 30 minutes

  • Muscle-ups (50 Points)

     

    Muscle-ups (50 Points)

    Points Available: 50

    Location: Stadium
    Sunday 8:00-9:00

    MEN 45-54 and WOMEN 45-54
    Complete as many Muscle-ups as possible in 2 minutes

    MEN 55+ and WOMEN 55+
    Complete as many Chest to bar pull-ups as possible in 2 minutes

    If an athlete cannot complete any more muscle-ups or pull-ups but has time remaining, they may perform as many empty barbell snatches as possible to earn partial reps.

    Time Cap: 2 minutes

  • Masters Final (100 Points)

     

    Masters Final (100 Points)

    Points Available: 100

    Location: Stadium
    Sunday 9:00-10:30

    Three rounds for time of:
    20 Wall ball shots
    40’ Dog sled push

    Wall Ball Loads:
    Men 45-54 - 20 pounds
    Men 55+ - 16 pounds
    ​Women 45-54 - 14 pounds
    Women 55+ - 12 pounds

    Time Cap: 9 minutes