2010 Games Events

INDIVIDUAL

TEAM

MASTERS

Friday, July 16th

  • Amanda

     

    Amanda

    "Amanda"
    For time:
    9-7-5
    Muscle-up
    Snatch (135 lbs/95 lbs)

  • Team Event 1

     

    Team Event 1

    Two rounds for time of:
    70 thrusters (155/105lb.)
    50 chest-to-bar pull-ups
    100 meter buddy carry
    (12-minute time cap)

  • Team Event 2

     

    Team Event 2

    For reps:
    1 minute max reps deadlift (264/173 lb.)
    Rest 1 minute
    1 minute max reps pistols
    Rest 1 minute
    1 minute max calories row

    Then:

    Establish a 1RM shoulder-to-overhead for each athlete, in 12 minutes from the start of Event 2a.

    One athlete starts at the first station. In the second minute, they move on and next athlete starts. And so on. Early athletes have more time to do 1RM effort. Teams of 6.

  • Masters Event 1

     

    Masters Event 1

    "Nancy"
    Five rounds for time of:
    Run 400 meters
    15 overhead squats (95 lbs / 65 lbs)

  • Masters Event 2

     

    Masters Event 2

    7 minutes to complete:
    Max deadlift

Saturday, July 17th

  • Pyramid Double "Helen"

     

    Pyramid Double "Helen"

    For time (22 min. cap):
    Run 1200 meters
    63 kettlebell swings (1.5 pood)
    36 pull-ups
    Run 800 meters
    42 kettlebell swings
    24 pull-ups
    Run 400 meters
    21 kettlebell swings
    12 pull ups

  • Shoulder-to-Overhead

     

    Shoulder-to-Overhead

    Within 90 seconds of completing Pyramid Double "Helen:"
    1 rep max Shoulder-to-Overhead

  • Deadlift-Pistol-Double-under

     

    Deadlift-Pistol-Double-under

    As many rounds as possible in 7 minutes of:
    7 deadlifts (315 lbs/205 lbs)
    Sprint across court
    14 pistols
    21 double-unders
    Sprint back

  • Sandbag Move

     

    Sandbag Move

    For time:
    Move (600 lbs/370 lbs) of sandbags down the stairs, across the stadium floor, up the wall, up the stairs.

  • Team Event 3

     

    Team Event 3

    Two rounds for time of:
    Run 300 meters
    15 Jumps over 24” Box
    15 Dumbbell squat cleans, 45/25 lb.
    30 Double-unders
    15 Push-ups, hand must release from floor
    15 GHD Sit-ups
    30 yard Lunge

Sunday, July 18th

  • Cleans-Handstand Push-ups

     

    Cleans-Handstand Push-ups

    7 rounds for time of:
    3 cleans (205 lbs/135 lbs)
    4 handstand push-ups (Ring HSPU for men)
    12-minute cap

  • The Final 1

     

    The Final 1

    3 rounds for time of:
    30 push-ups with hand release
    Over the wall
    21 overhead squats (95 lbs/65 lbs)
    7-minute cap

  • The Final 2

     

    The Final 2

    3 rounds for time of:
    30 toes-to-bar
    21 ground to overhead (95 lbs/65 lbs)
    7-minute cap

     
  • The Final 3

     

    The Final 3

    3 rounds for time of:
    5 burpee wall jumps
    20-foot rope climbs (3 for men, 2 for women)
    12-minute cap

  • Team Event 4

     

    Team Event 4

    With 4 members for time:
    10 rope climbs
    Move 6 sandbags over wall
    30 muscle-ups
    Move sandbags
    100 wall-balls (20/14 lb.)
    Team and sandbags over wall

  • Masters Event 3

     

    Masters Event 3

    "Fran"
    21-15-9 reps of:
    Thrusters (95 lbs / 65 lbs)
    Pull-ups