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“As long as I am healthy, I will continue to do CrossFit in some way, shape or form, for the rest of my life ...”  Although Whitney Gelin is no stranger to competitive sports, she...
Article, Posted Wed, 02.26.14
"You don’t realize it but competing is a big emotional toll, so in practice ... it doesn’t take as much energy out of you." ~Gretchen Kittelberger   Events...
Article, Posted Fri, 06.07.13
In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13
At 41, Tracy Shuford is one of the few who had the choice to compete as an Individual, on a Team or as a Master. Photos by: Pam Kontogiorgos Tracy Shuford, 41, of College Hill CrossFit...
Article, Posted Tue, 04.30.13

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