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Team: Red X CF

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Red X CrossFit

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Only two teams remain after Day 1 in Africa. View more photos here. The events no one was waiting for — the burpee muscle-ups will be sending many teams home and...
Article, Posted Fri, 05.24.13
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa     Last year, Regional athletes greeted the dawn in Cape Town with mountain...
Article, Posted Fri, 05.24.13
"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
CrossFit Platinum finished Event 3 in 7:13 -- a performance comparable to top times in other regions. Day 2 in Africa begins with four teams, 13 men and three women at Camps...
Article, Posted Sat, 05.05.12
Team Event 2 hands the Africa Regional a tough workout: 1k row, 25 pistols and 15 hang cleans. Coming out on top in this event are the teams B4C Fitness, CrossFit PBM and CrossFIt Platinum. See all ...
Video, Posted Sat, 05.05.12
Wilna Appel and Neil Scholtz sit in 1st place after Day 1.      Men Event 1   1. Neil Scholtz (4.51.00) 2. Christian Oman (4.54.00) 3. Nicholas...
Article, Posted Fri, 05.04.12
Four teams are competing in the 2012 Africa Regional. In Workout 1 B4C Fitness took 1st with Team Cape CrossFit and CrossFit PBM in 2nd and 3rd. See all Event Summary Videos.
Video, Posted Fri, 05.04.12
Handstand push-ups were a struggle for women. The competition dwindled from 29 women to a mere six.   The much anticipated 2012 Africa Regional began in an idyllic setting...
Article, Posted Fri, 05.04.12
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
"They are still new to CrossFit so they have nothing to lose and are not out to prove anything. They are just going to do their best while enjoying themselves." CrossFit PBM is one...
Article, Posted Mon, 04.16.12