Athlete Profile

Athlete: Matt Deleo

Matt Deleo's Profile Picture
Region:
North East
Team:
Crossfit southington
Gender:
Male
Age:
36
Height:
6'0"
Weight:
205 lb

Benchmarks

Workouts
Fran3:22
Helen7:07
Grace1:43
Filthy 5017:49
Fight Gone Bad384
Sprint 400m0:54
Run 5k19:59
Maxes
Clean & Jerk305 lb
Snatch235 lb
Deadlift555 lb
Back Squat440 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

Find out who's going to the North East Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Sat, 05.12.12