Athlete Profile

Athlete: Michael Duvenage

Michael Duvenage's Profile Picture
Region:
Africa
Team:
BST CrossFit
Affiliate:
BST CrossFit
Gender:
Male
Age:
28
Height:
189 cm
Weight:
95 kg

Benchmarks

Workouts
Fran3:43
Helen--
Grace3:08
Filthy 50--
Fight Gone Bad308
Sprint 400m--
Run 5k24:00
Maxes
Clean & Jerk110 kg
Snatch87 kg
Deadlift200 kg
Back Squat163 kg
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

Less than 6 months

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