Athlete Profile

Athlete: Alec Smith

Alec Smith's Profile Picture
Mid Atlantic
CrossFit Krypton
176 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk340 lb
Snatch275 lb
Deadlift475 lb
Back Squat440 lb
Max Pull-ups0



How I Eat

I eat whatever is convenient


How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Krypton

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

competitive gymnast for 8 years

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
The fittest of the Atlantic Regional have been crowned.    After failing twice on her final 175-lb. squat clean in Event 7’s finale, Sam Briggs ran and grabbed her weight belt...
Article, Posted Sun, 05.17.15
Ohlsen and Tunnicliffe top the Atlantic leaderboard on Day 2.   No one was surprised to see Sam Briggs atop the Atlantic Regional leaderboard after Day 1. But 2013’s fittest woman...
Article, Posted Sat, 05.16.15
On this edition of the CrossFit Games Update, host Sean Woodland and analyst Pat Sherwood break down the top performances from the first week of the Open and take a look at some fresh faces in the...
Video, Posted Tue, 03.03.15
Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic.  Hopes are set high for today’s team events. College Hill CrossFit...
Article, Posted Sat, 05.24.14
Ben Smith, currently third place in the worldwide Open, talks about how he trains during the five weeks, his family and running his affiliate. 
Video, Posted Mon, 03.31.14
How well do Ben and Alec Smith know each other?
Video, Posted Sat, 06.08.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13