Athlete: Alec Smith
How I Eat
I eat strict Paleo
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
competitive gymnast for 10 years, played volleyball for 5 years and ran track and field in high school
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
How well do Ben and Alec Smith know each other?
Video, Posted Sat, 06.08.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13