Athlete Profile

Athlete: Alec Smith

Alec Smith's Profile Picture
Region:
Mid Atlantic
Team:
Crossfit Krypton
Affiliate:
CrossFit Krypton
Gender:
Male
Age:
21
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk325 lb
Snatch245 lb
Deadlift475 lb
Back Squat405 lb
Max Pull-ups0

Bio

21 year old gymnastics coach from virginia beach! phil. 4:13

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

Progenex

How I Train

I workout mostly at a CrossFit Affiliate

Crossfit Krypton

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

competitive gymnast for 8 years

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

Normally rest when my body needs it!

How long have you been doing CrossFit?

2-4 years

since the 2012 open!

Leaderboard

Athlete Coverage

Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic.  Hopes are set high for today’s team events. College Hill CrossFit...
Article, Posted Sat, 05.24.14
Ben Smith, currently third place in the worldwide Open, talks about how he trains during the five weeks, his family and running his affiliate. 
Video, Posted Mon, 03.31.14
How well do Ben and Alec Smith know each other?
Video, Posted Sat, 06.08.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13