Athlete: Alec Smith
|Fight Gone Bad||0|
|Clean & Jerk||325 lb|
|Back Squat||405 lb|
21 year old gymnastics coach from virginia beach! phil. 4:13
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
competitive gymnast for 8 years
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
Normally rest when my body needs it!
How long have you been doing CrossFit?
since the 2012 open!
Strict handstand push-ups were the separator on Day 2 of team competition in the Mid Atlantic. Hopes are set high for today’s team events. College Hill CrossFit...
Article, Posted Sat, 05.24.14
Ben Smith, currently third place in the worldwide Open, talks about how he trains during the five weeks, his family and running his affiliate.
Video, Posted Mon, 03.31.14
How well do Ben and Alec Smith know each other?
Video, Posted Sat, 06.08.13
“I literally thought about getting beat last year every day from leaving here on Sunday to yesterday to today ... I’m gonna do everything I can to make it a different outcome this year." ~...
Article, Posted Fri, 06.07.13