Athlete Profile

Athlete: David Chongho Choi

David Chongho Choi's Profile Picture
Region:
Gender:
Male
Age:
46
Height:
170 cm
Weight:
77 kg

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift315 lb
Back Squat285 lb
Max Pull-ups5

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

If I tired too much and worried about next day's WOD, then I usually go to Zone Diet around 17 Blocks. It works. But I don't usually eat sugar, white flour bread, pan cakes, cakes, beef, pork but if I have no choice under any circumstances then I also eat beet and port but goes to organics or grass feed beef only. For pork, I prefer steamed pork. I am trying to meet Zone Diet rules. I stay away any salty, spicy, soy bean sauced marinated foods. Most of Western people thinks Asian foods is healthy but most of foods are marinated by salt and soy bean sauce. This is why the most popular disease causes are stomach cancer in Japanese and Korean people.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

At least 5 days/week. At least 1 hrs/day. Doing CrossFit, I feel I am ALIVE everyday. Quit smoking, quit heavy alcoholic drinking, and reduce fat but gains muscle.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

Exactly 6 months.

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