Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 19268th Men 3585th Men (35-39) 317th Men Africa 54th Men (35-39) Africa 243rd Men South Africa 44th Men (35-39) South Africa 12th Men Motley Crew CrossFit 5th Men (35-39) Motley Crew CrossFit
2023 17715th Men 3068th Men (35-39) 423rd Men Africa 66th Men (35-39) Africa 273rd Men South Africa 49th Men (35-39) South Africa 9th Men Motley Crew CrossFit 2nd Men (35-39) Motley Crew CrossFit
2022 14339th Men 2246th Men (35-39) 363rd Men Africa 54th Men (35-39) Africa 212th Men South Africa 38th Men (35-39) South Africa 6th Men Motley Crew CrossFit 1st Men (35-39) Motley Crew CrossFit
2021 9950th Men 1404th Men (35-39) 218th Men Africa 24th Men (35-39) Africa 146th Men South Africa 21st Men (35-39) South Africa 3rd Men Motley Crew CrossFit 1st Men (35-39) Motley Crew CrossFit
2020 13752nd Men 2309th Men (35-39) – – 161st Men South Africa 25th Men (35-39) South Africa – –
2019 12299th Men – – 120th Men South Africa – –
2018 8542nd Men 215th Men Africa Middle East 92nd Men South Africa – –
2017 6933rd Men 174th Men Africa 72nd Men South Africa – –
2016 3432nd Men 67th Men Africa – – – –
2015 3336th Men 63rd Men Africa – – – –
2014 6990th Men 45th Men Africa – – – –
2013 12010th Men 90th Men Africa – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 4420th Men 125th Men Africa
2021 5448th Men 151st Men Africa

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 319th Team 8th Team Africa Motley Crew CrossFit
2021 305th Team 10th Team Africa Motley Crew

Age Group Quarterfinal

Year Rank Worldwide
2023 1376th Men (35-39)
2022 787th Men (35-39)

Regional

Year Division Rank Regional
2014 Men 26th Africa

Semifinal

Year Division Rank Semifinal
2022 Team 3rd CrossFit Fittest in Cape Town
2021 Team 17th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 140 kg
    Deadlift 205 kg
  • Fight Gone Bad 407
    Filthy 50 --
    Fran 2:35
    Grace --
  • Helen 8:23
    L1 Benchmark --
    Max Pull-ups 45
    Run 5k 24:00
  • Snatch 129 kg
    Sprint 400m 1:05