Athlete Profile

Athlete: Travis Mayer

Travis Mayer's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
0'6"
Weight:
190 lb

Benchmarks

Workouts
Fran2:20
Helen6:34
Grace1:40
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k18:03
Maxes
Clean & Jerk310 lb
Snatch250 lb
Deadlift515 lb
Back Squat430 lb
Max Pull-ups--

Bio

Hi my name is Travis I run and mange CrossFit Silos in Alpharetta Ga, I currently train with Max El-Hag of OPT and couldnt have asked for a better coach. I dont eat zone or paleo just try to eat as clean as possible with the exception of my cookies every night.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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