Athlete Profile

Athlete: Stephanie Cherrstrom

Stephanie Cherrstrom's Profile Picture
Region:
Asia
Team:
CrossFit Yokosuka
Affiliate:
CrossFit Yokosuka
Gender:
Female
Age:
41
Height:
0'5"
Weight:
127 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Primarily paleo, although I find it hard to stick to in Japan.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

I am the affiliate owner of CrossFit Yokosuka.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"I feel totally honored to be in the same category as these other athletes."     Photos by Mario Gandia At 40, Stephanie Cherrstrom qualified for the 2013 Asia Regional. Get to know the...
Article, Posted Wed, 05.29.13