Athlete: Stephanie Cherrstrom
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
Primarily paleo, although I find it hard to stick to in Japan.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
I record my workouts
I am the affiliate owner of CrossFit Yokosuka.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
"I feel totally honored to be in the same category as these other athletes." Photos by Mario Gandia At 40, Stephanie Cherrstrom qualified for the 2013 Asia Regional. Get to know the...
Article, Posted Wed, 05.29.13