Athlete Profile

Athlete: Charlie Orantes

Charlie Orantes's Profile Picture
Region:
Asia
Team:
CrossFit Misawa
Affiliate:
CrossFit Misawa
Gender:
Male
Age:
27
Height:
5'11"
Weight:
185 lb

Benchmarks

Workouts
Fran--
Helen9:32
Grace2:32
Filthy 5020:49
Fight Gone Bad--
Sprint 400m0:57
Run 5k18:12
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift425 lb
Back Squat335 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

As paleo as I can get depending on where I am at.

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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