Athlete Profile

Athlete: vince messina

vince messina's Profile Picture
Region:
Central East
Team:
CrossFit Lower Town 2
Affiliate:
CrossFit Lower Town
Gender:
Male
Age:
45
Height:
6'2"
Weight:
220 lb

Benchmarks

Workouts
Fran7:22
Helen0:00
Grace3:22
Filthy 5027:23
Fight Gone Bad146
Sprint 400m0:00
Run 5k25:00
Maxes
Clean & Jerk190 lb
Snatch--
Deadlift380 lb
Back Squat290 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Lower Town. Plymouth Michigan

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

usually 2 days on 1 day off

How long have you been doing CrossFit?

2-4 years

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