Athlete: Matthew Mcaneney
|Fight Gone Bad||328|
|Clean & Jerk||90 kg|
|Back Squat||130 kg|
I only discovered fitness a few years after I left school at the age of 18.. From then on I have been dabbling in different types of fitness e.g. Running marathons, MTB marathons, body building. Until I found crossfit.
How I Eat
I eat quality foods but don't measure the amount
I eat paleo but I'm not scared to have a glass or 3 of milk per day!
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
I write my own programming
Train at my local dw fitness gym and do some wods at home.
My Athletic Background
I played youth or high school level sports
Played rugby through school and up until the age of 20 while going to the gym and ruining my ROM until I discovered crossfit (functional training)
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Took part in functional circuits that mirrored crossfit for around a year and then joined an affiliate.
My Work/Rest Schedule
I usually only do 1 workout a day
I train when I can, every day if I can and I just listen to my body to determine what movements I do on that day.