Athlete Profile

Athlete: Helen Kang

Helen Kang's Profile Picture
Region:
Northern California
Team:
NorCal CrossFit
Affiliate:
NorCal CrossFit
Gender:
Female
Age:
20
Height:
5'3"
Weight:
135 lb

Benchmarks

Workouts
Fran4:12
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k--
Maxes
Clean & Jerk--
Snatch115 lb
Deadlift285 lb
Back Squat250 lb
Max Pull-ups--

Bio

Sixty-three inches of mostly awesome.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I try to eat healthy for the most part... then I wake up with cookie crumbs all over my face.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

The heavens blessed the earth with Coach Mickey Tolle's incomparable movement and form. (Here's that shoutout you wanted Mick..hahaha)

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I like naps.

How long have you been doing CrossFit?

1-2 years

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