Athlete Profile

Athlete: Helen Kang

Helen Kang's Profile Picture
Region:
Northern California
Affiliate:
CrossFit HGST, Great Oaks
Gender:
Female
Age:
23
Height:
5'3"
Weight:
125 lb

Benchmarks

Workouts
Fran0:00
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:13
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch150 lb
Deadlift285 lb
Back Squat250 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

+ poptarts

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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