Athlete: Helen Kang
|Fight Gone Bad||--|
|Clean & Jerk||--|
|Back Squat||250 lb|
Sixty-three inches of mostly awesome.
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
I try to eat healthy for the most part... then I wake up with cookie crumbs all over my face.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
The heavens blessed the earth with Coach Mickey Tolle's incomparable movement and form. (Here's that shoutout you wanted Mick..hahaha)
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I like naps.