Athlete Profile

Athlete: Kenneth Barnes

Kenneth Barnes's Profile Picture
Region:
South West
Team:
Bomb Squad
Affiliate:
CrossFit Fury
Gender:
Male
Age:
51
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran5:13
Helen10:02
Grace2:59
Filthy 50--
Fight Gone Bad258
Sprint 400m1:18
Run 5k29:32
Maxes
Clean & Jerk96 kg
Snatch82 kg
Deadlift170 kg
Back Squat124 kg
Max Pull-ups23

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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