Athlete Profile

Athlete: Justin Sharma

Justin Sharma's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
41
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k35:00
Maxes
Clean & Jerk185 lb
Snatch185 lb
Deadlift400 lb
Back Squat275 lb
Max Pull-ups--

Bio

Daddy of 2. Hubby. My biggest motivating factors (11 y/o girl, 7 y/o boy) keep me wanting to stay fit. My wife understands and supports my balanced approached to health and fitness. My family keeps me dialed in and Never allows me to Give up! This hobby of Crossfit has become a passion.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I do my best to eat clean. But when I'm stressed in the office... peeps better hide their candy staches.... I'm coming to get them.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I also enjoy doing Spartan Races. 2016 will be my year to do a double trifecta!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Worked out in a gym since the age of 16. Discovered Crossfit at 37 along with Spartan Races.. and thought this is a fun way to stay fit!

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