Athlete: Justin Sharma
|Fight Gone Bad||--|
|Clean & Jerk||185 lb|
|Back Squat||275 lb|
Daddy of 2. Crossfit Junkie. Hubby. Greatest Dad in the World to two of my biggest motivating factors (10 y/o girl, 6 y/o boy). My family keeps me dialed in and Never allows me to Give up! This hobby of Crossfit has become a passion.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
The community at Crossfit Calgary are amazing and inspiring. The Crossfit methodology has helped me to excel in all other areas of my life. The coaches at Crossfit Calgary are amazing and such great people. I can't express enough gratitude to them.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
For 2015 - Including Strength Days into my weekly Crossfit Routine. Also trying to hit one team word per week.