Athlete Profile

Athlete: Justin Sharma

Justin Sharma's Profile Picture
Region:
Canada West
Team:
CFC CREW
Affiliate:
CrossFit Calgary
Gender:
Male
Age:
39
Height:
5'6"
Weight:
165 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch115 lb
Deadlift365 lb
Back Squat275 lb
Max Pull-ups--

Bio

Daddy of 2. Crossfit Junkie. Hubby. Greatest Dad in the World to two of my biggest motivating factors (10 y/o girl, 6 y/o boy). My family keeps me dialed in and Never allows me to Give up! This hobby of Crossfit has become a passion.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

The community at Crossfit Calgary are amazing and inspiring. The Crossfit methodology has helped me to excel in all other areas of my life. The coaches at Crossfit Calgary are amazing and such great people. I can't express enough gratitude to them.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

For 2015 - Including Strength Days into my weekly Crossfit Routine. Also trying to hit one team word per week.

How long have you been doing CrossFit?

1-2 years

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