Athlete: Jennifer Verworn
|Fight Gone Bad||276|
|Clean & Jerk||120 lb|
|Back Squat||175 lb|
My strongest competitor is myself. This is my 3rd CrossFit Open. I love the challenge and learning something new about myself in the process.
How I Eat
I eat quality foods but don't measure the amount
100% paleo 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
Taekwondo in college, runner for many years, until I fell in love with CrossFit.