Athlete Profile

Athlete: Jennifer Verworn

Jennifer Verworn's Profile Picture
Region:
Central East
Team:
Buckeye CrossFit
Affiliate:
Buckeye CrossFit
Gender:
Female
Age:
35
Height:
--
Weight:
--

Benchmarks

Workouts
Fran7:10
Helen10:37
Grace6:31
Filthy 5020:44
Fight Gone Bad276
Sprint 400m--
Run 5k23:55
Maxes
Clean & Jerk120 lb
Snatch80 lb
Deadlift215 lb
Back Squat175 lb
Max Pull-ups10

Bio

My strongest competitor is myself. This is my 3rd CrossFit Open. I love the challenge and learning something new about myself in the process.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

100% paleo 80% of the time.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

Taekwondo in college, runner for many years, until I fell in love with CrossFit.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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