Athlete: Jennifer Verworn
|Fight Gone Bad||257|
|Clean & Jerk||105 lb|
|Back Squat||175 lb|
Believe in the impossible.
How I Eat
I eat quality foods but don't measure the amount
100% paleo 80% of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I record my workouts
My Athletic Background
Taekwondo in college, avid runner for 7+ years
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?