Athlete: Jennifer Verworn
|Fight Gone Bad||301|
|Clean & Jerk||120 lb|
|Back Squat||175 lb|
My strongest competitor is myself.
How I Eat
I eat quality foods but don't measure the amount
100% paleo 80% of the time. I love beer too much.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
Taekwondo in college, runner for many years, until I fell in love with CrossFit.