Athlete: Stefano Scalia
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
Previously slow carb, now Paleo. Cheat meal once a week (or so). I like alcohol.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Track & Field, Cross Country athlete in high school.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I typically rest fewer than 4 days per month
5 days on, 2 days off.