Athlete Profile

Athlete: Stefano Scalia

Stefano Scalia's Profile Picture
Region:
Northern California
Affiliate:
CrossFit San Jose
Gender:
Male
Age:
29
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran6:38
Helen8:38
Grace5:00
Filthy 50--
Fight Gone Bad298
Sprint 400m1:10
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch135 lb
Deadlift350 lb
Back Squat275 lb
Max Pull-ups12

Bio

I do Crossfit sometimes.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

Previously slow carb, now Paleo. Cheat meal once a week (or so). I like alcohol.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Track & Field, Cross Country athlete in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

5 days on, 2 days off.

How long have you been doing CrossFit?

1-2 years

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