Athlete: Nicole Seymour
|Fight Gone Bad||--|
|Clean & Jerk||--|
After receiving her honors degree in Biokenetics, Nicole started competing in numerous fitness & physique competitions, claiming the title of Miss SA Fitness in both the IFBB federation and the Mr & Ms Fitness SA pageant. Her highest accolade being 6th place in the IFBB Fitness Worlds. Nicole is the proud owner of the Iron Angel Ballito Gym and is a contributing writer for the Fitness Magazine. Five months after the birth of second child and two months prior to the commencement of the Games, the Crossfit bug bit. She now eats, sleeps & breathes the sport. Nicole is driven to establish herself on the international stage.
How I Eat
I eat clean year round. Fitness is a complete lifestyle for me ;)
How I Train
I workout mostly at a CrossFit Affiliate
Reebok Crossfit Durbs has been my weapon of choice ;)
My Athletic Background
I have gymnastics background which has served me well in my love of all sports.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I'm a newbie to the sport with plenty to learn!
My Work/Rest Schedule
Rest???! With two kids and a demanding husband... lol