Athlete Profile

Athlete: Nicole Seymour

Nicole Seymour's Profile Picture
Iron Angel CrossFit Ballito
157 cm
56 kg


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Clean & Jerk--
Back Squat--
Max Pull-ups--


Nicole is a owner and coach of Iron Angel CrossFit Ballito.


How I Eat

I eat clean year round. Fitness is a complete lifestyle for me ;)

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have gymnastics background which has served me well in my love of all sports.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I'm a newbie to the sport with plenty to learn!

My Work/Rest Schedule

Rest???! With two kids and a demanding husband... lol

How long have you been doing CrossFit?

Less than 6 months

1-2 years


Athlete Coverage

"I would love to make it to the top 20 at least." Celestie Engelbrecht finished the Africa Regional in first place, just 1 point ahead of second-place Nicole Seymour....
Article, Posted Fri, 07.11.14
The Africa Regional has come a long way since 2009, when it was held outside on a grass field. In 2014, it was held at the Coca-Cola Dome in Johannesburg, South Africa. “We had a pretty small rig...
Video, Posted Sat, 06.21.14
Africa will send three new representatives to the CrossFit Games.  For the last two years, David Levey has won by the Africa Regional by a...
Article, Posted Sun, 06.01.14
Andre Gadney and Celestie Engelbrecht lead after the second day of the regional. Handstand push-ups have been programmed in every regional and CrossFit Games...
Article, Posted Sat, 05.31.14
Celestie Engelbrecht and Jason Smith lead after the first day of the regional. The individual competition in Africa kicked off with some big news: Several top...
Article, Posted Fri, 05.30.14
Will Erlank claim Africa's one spot to the CrossFit Games? Photos courtesy of Alexi Lykissas.   Packing up and moving across borders isn’t anything new for Lara Erlank. The...
Article, Posted Fri, 03.14.14
"Jackie at high altitude is like Jackie on steroids." ~Carla Nunes da Costa     Last year, Regional athletes greeted the dawn in Cape Town with mountain...
Article, Posted Fri, 05.24.13
Gymnast, hockey player, Regional athlete. Meet Nicole Seymour. Photos by: Gary Seymour Gymnast from the age of 4 to 13. Hockey player until age 20. Fitness shows thereafter. And most...
Article, Posted Fri, 05.10.13
The 2013 Open ended with a stack of new female competitors atop the Africa Leaderboard. Photo by: Madeleine Loman, Midge & Co.   Photo by: Shelley Vernon   Photo by: Gary Seymour  ...
Article, Posted Tue, 04.23.13