Athlete: Nicole Seymour
|Fight Gone Bad||--|
|Clean & Jerk||--|
Nicole is a owner and coach of Iron Angel CrossFit Ballito.
How I Eat
I eat clean year round. Fitness is a complete lifestyle for me ;)
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have gymnastics background which has served me well in my love of all sports.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I'm a newbie to the sport with plenty to learn!
My Work/Rest Schedule
Rest???! With two kids and a demanding husband... lol