Athlete: Corey Weber
How I Eat
I eat quality foods but don't measure the amount
I consume 5-6 meals per day with 1 complex carb typically per day. High protein and moderate fat intake. I typically consume amino acids in my water throughout the day to reduce muscle fatigue.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
My Athletic Background
I played college sports
I played football at Wittenberg University.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
I am a personal trainer (NSCA-CSCS) and train athletes in my hometown of Pataskala. I am becoming an addict to the functional advantage CrossFit offers!
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Typically 4 days on average, but attempt to keep it an active rest with yoga, rolling out and stretching, and/or skill development.
How long have you been doing CrossFit?
Less than 6 months