Athlete Profile

Athlete: Caleb Woods

Caleb Woods's Profile Picture
Region:
North West
Affiliate:
CrossFit Spokane Valley
Gender:
Male
Age:
23
Height:
5'9"
Weight:
160 lb

Benchmarks

Workouts
Fran2:53
Helen8:23
Grace--
Filthy 50--
Fight Gone Bad337
Sprint 400m--
Run 5k19:52
Maxes
Clean & Jerk315 lb
Snatch235 lb
Deadlift445 lb
Back Squat410 lb
Max Pull-ups70

Bio

Raced motocross nationally and soccer in high school

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Flexible diet

How I Train

I workout mostly at a CrossFit Affiliate

The Outlaw Way

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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