Athlete Profile

Athlete: Jean-Bernard Gelinas

Jean-Bernard Gelinas's Profile Picture
Region:
Canada East
Team:
CrossFit Brossard
Affiliate:
CrossFit Brossard
Gender:
Male
Age:
39
Height:
6'2"
Weight:
225 lb

Benchmarks

Workouts
Fran7:30
Helen13:46
Grace5:10
Filthy 5039:00
Fight Gone Bad--
Sprint 400m--
Run 5k27:37
Maxes
Clean & Jerk210 lb
Snatch155 lb
Deadlift415 lb
Back Squat285 lb
Max Pull-ups17

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I try to eat paleo when I can

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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