Athlete Profile

Athlete: Brook Moberly

Brook Moberly's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Female
Age:
33
Height:
5'1"
Weight:
125 lb

Benchmarks

Workouts
Fran2:55
Helen9:11
Grace3:08
Filthy 5025:13
Fight Gone Bad281
Sprint 400m1:16
Run 5k26:16
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift285 lb
Back Squat215 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Started the paleo-ish journey in June 2010. And it is definitely a journey! I encourage everyone to start slow and not get discouraged. I had the most dramatic changes in my body happen from year 2 to year 3. Stick with it. It's worth it!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Train at Crossfit Enhance in Decatur, IL 5-6 days a week.

My Athletic Background

I played youth or high school level sports

I grew up as athlete starting with gymnastics at around age 2. Played basketball, softball and volleyball through high school. Mostly did cardio and light weightlifting since colleg until I found Crossfit (or Crossfit found me) in 2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

Crossfit has and continues to play a major role in shaping me into a better person not only physically but also mentally, emotionally and most of all spiritually. To HIM alone be all the glory!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Began May 2010.

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