Athlete Profile

Athlete: Justin Whitford

Justin Whitford's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
29
Height:
5'11"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace3:08
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift375 lb
Back Squat275 lb
Max Pull-ups19

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

Ice Hockey- University of South Florida (ACHA Division III) 2005-06 and University of Florida (ACHA Division III) 2007-09

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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