Athlete Profile

Athlete: Russell Ensign

Russell Ensign's Profile Picture
Region:
Central East
Team:
CrossFit Akron
Affiliate:
CrossFit Akron
Gender:
Male
Age:
41
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran7:32
Helen10:59
Grace4:20
Filthy 50--
Fight Gone Bad251
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk207 lb
Snatch147 lb
Deadlift295 lb
Back Squat255 lb
Max Pull-ups36

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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