Athlete: Cheryl Nasso
How I Eat
I weigh and measure my food
I eat strict Paleo
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Without four of the big names in the region, newcomers and veterans will have a chance to make a name for themselves in 2014. Emily Bridgers Taylar Stallings CrossFit Adrenaline and...
Article, Posted Tue, 02.11.14
While trying to break up a dog fight, Cheryl Nasso fractured her left wrist and will not compete at the South East Regional. Photo courtesy of Cheryl Nasso CrossFit prepares...
Article, Posted Thu, 05.09.13
Some of the South East's leading ladies, Krissi Brown, Jaime Gold and Cheryl Nasso, share how they met, and conquered, Fran. Photo by: The Face of Fitness Photo by: Jon Coddaire Photo by: Jon...
Article, Posted Tue, 04.09.13
For most of us, our Games season has come to a close. For most of us, our Games season has come to a close. But for the top men and women around the world, the 2013 Reebok CrossFit...
Article, Posted Mon, 04.08.13
"It is super impressive to see some of the numbers being posted this year because everyone is getting better and better every year, and I can only imagine where the sport is heading." ...
Article, Posted Mon, 04.01.13
As if Karen wasn't bad enough, add 90 double-unders and throw in 30 muscle-ups, and you have a 12-minute gut check. Open Workout 13.3 came as a big surprise to all as it was announced...
Article, Posted Mon, 03.25.13
Open Workout 13.2 proved to be all about work capacity and speed. After starting off the 2013 Reebok CrossFit Games Open with a grueling 17 minutes of burpees and heavy snatches, a short and...
Article, Posted Mon, 03.18.13
“No one is bitching about seven minutes of burpees now, are they?” - Shana Alverson The excitement has been building for weeks as the world of CrossFit tried to predict what the first...
Article, Posted Mon, 03.11.13
"I think my confidence is the PR I'm most proud of this past year." Cheryl Nasso is on a mission to finish what she started as a competitor in 2011. That year, she placed 42nd at the...
Article, Posted Wed, 02.27.13
After three days of grueling workouts, three men, three women and three teams will represent the South East this July in California. A mix of familiar names and new faces battled...
Article, Posted Sun, 04.29.12
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