Athlete Profile

Athlete: Paul Grycuk

Paul Grycuk's Profile Picture
Region:
Australia
Team:
CrossFit Sydney
Affiliate:
CrossFit Sydney
Gender:
Male
Age:
34
Height:
177 cm
Weight:
80 kg

Benchmarks

Workouts
Fran3:45
Helen8:22
Grace3:21
Filthy 500:00
Fight Gone Bad341
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk113 kg
Snatch86 kg
Deadlift200 kg
Back Squat160 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

This year have mainly focused on Olympic lifting, competing in NSW comps. The Open is going to hurt! But glad to be part of this community!

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

This year have been lifting 3-4 times per week with wods 1-2 times a week

How long have you been doing CrossFit?

4+ years

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