Iam 35 years old, I own a gym with my husband . We have 2 beautiful children a 4 year old and 1 year old. I have been competing in crossfit for over 8 years.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 720th Women 39th Women (40-44) 135th Women North America West 11th Women (40-44) North America West 32nd Women Canada 3rd Women (40-44) Canada – –
2025 276th Women 3rd Women (40-44) 55th Women North America West 2nd Women (40-44) North America West 13th Women Canada 1st Women (40-44) Canada – –
2024 2262nd Women 112th Women (40-44) 447th Women North America West 38th Women (40-44) North America West 141st Women Canada 10th Women (40-44) Canada – –
2023 4624th Women 351st Women (40-44) 1065th Women North America West 108th Women (40-44) North America West 283rd Women Canada 23rd Women (40-44) Canada 3rd Women CrossFit Vo2 Max 1st Women (40-44) CrossFit Vo2 Max
2022 1107th Women 113th Women (35-39) 583rd Women North America 73rd Women (35-39) North America 64th Women Canada 6th Women (35-39) Canada 1st Women CrossFit Vo2 Max 1st Women (35-39) CrossFit Vo2 Max
2021 500th Women 46th Women (35-39) 264th Women North America 29th Women (35-39) North America 32nd Women Canada 3rd Women (35-39) Canada 1st Women CrossFit Vo2 Max 1st Women (35-39) CrossFit Vo2 Max
2020 150th Women 10th Women (35-39) – – 14th Women Canada 1st Women (35-39) Canada – –
2019 214th Women 18th Women (35-39) – – 13th Women Canada 1st Women (35-39) Canada – –
2018 251st Women 13th Women (35-39) 4th Women Canada West 1st Women (35-39) Canada West 24th Women Canada 2nd Women (35-39) Canada – –
2017 67821st Women 1690th Women Canada West 4652nd Women Canada – –
2016 293rd Women 7th Women Canada West – – – –
2015 351st Women 10th Women Canada West – – – –
2013 962nd Women 38th Women Canada West – – – –
2012 522nd Women 19th Women Canada West – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 466th Women 113th Women North America West
2024 260th Women 48th Women North America West

Age Group Quarterfinal

Year Rank Worldwide
2026 21st Women (40-44)
2024 4th Women (40-44)
2023 1026th Women (40-44)
2022 31st Women (35-39)
2021 36th Women (35-39)
2020 10th Women (35-39)
2019 16th Women (35-39)
2018 22nd Women (35-39)

Regional

Year Division Rank Regional
2018 Women 24th West
2017 Team 23rd West
2016 Women 16th West
2015 Women 30th West
2013 Women 7th Canada West
2012 Women 4th Canada West

Semifinals

Year Division Rank Semifinal
2026 Women (40-44) 11th Age Group Semifinal
2025 Women (40-44) 15th Age Group Semifinal
2024 Women (40-44) 9th Age Group Semifinal

Games

Year Division Rank
2025 Women (40-44) 11th
2024 Women (40-44) 5th
2018 Women (35-39) 19th

Benchmark Stats

  • Back Squat 1RM 315 lb
    Clean & Jerk 1RM 225 lb
    Deadlift 1RM 335 lb
    Fran 02:40
    Grace 01:30
    Helen 09:40
    Pull-ups 35 reps
    Run 400m 01:15
    Run 5k 25:20
    Squat Snatch 1RM 180 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Fight Gone Bad --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gunny --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
  • Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
  • Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --