Athlete Profile

Athlete: Janine Walinski

Janine Walinski's Profile Picture
Region:
Gender:
Female
Age:
31
Height:
5'6"
Weight:
168 lb

Benchmarks

Workouts
Fran3:54
Helen9:40
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:15
Run 5k31:00
Maxes
Clean & Jerk195 lb
Snatch155 lb
Deadlift380 lb
Back Squat310 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"I could hear the announcer saying people were catching up, so I pushed harder." ~ Tyson Takasaki   The morning of Day 2 in Canada West contained both great...
Article, Posted Sat, 06.08.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
After two weeks, very little has been settled among Canada West Teams, and the Individual classes are far from decided. Box jumps knocked giants from their perches in Canada West this week....
Article, Posted Sun, 03.17.13
by Kate Rose At the end of Open Workout 13.1, Janine Walinski sits atop the Canada West Leaderboard with 195 reps. Walinski is the owner of CrossFit VO2Max in Grand Prairie, Alberta. She has been a...
Video, Posted Mon, 03.11.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
Angie Pye finishes 1st in the Snatch Ladder (150 pounds) for her 1st place finish in the Regional. Heather Gillespie and Janine Walinski tied for 2nd with 140 pounds.  See all Event Summary Videos.
Video, Posted Sun, 04.29.12
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Emily Beers pulled ahead of Angie Pye, winning this workout by four seconds. Anyone have 100-lb. dumbbells? When the Regional workouts were announced, many CrossFitters were...
Article, Posted Sat, 04.28.12
"All told, only six athletes finished the long triplet."   After two days and four events, only a handful of athletes are in reach of the four precious spots in the 2012 Reebok...
Article, Posted Sat, 04.28.12
Find out who's competing at the 2012 Canada West Regional.   Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12