Athlete: Tom Costigan
How I Eat
I weigh and measure my food
Strict zone, 28 blocks a day plus double fat. I throw in some cookies for dessert 2-3 times a week.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played college sports
I was a pitcher for the Manhattan College Jaspers from 2006-2010.