Athlete Profile

Athlete: Tom Costigan

Tom Costigan's Profile Picture
Region:
North East
Team:
CrossFit Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
27
Height:
6'3"
Weight:
212 lb

Benchmarks

Workouts
Fran3:24
Helen8:51
Grace1:43
Filthy 5018:36
Fight Gone Bad425
Sprint 400m--
Run 5k19:18
Maxes
Clean & Jerk315 lb
Snatch265 lb
Deadlift490 lb
Back Squat415 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Strict zone, 28 blocks a day plus double fat. I throw in some cookies for dessert 2-3 times a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I was a pitcher for the Manhattan College Jaspers from 2006-2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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