Athlete Profile

Athlete: Tom Costigan

Tom Costigan's Profile Picture
Region:
North East
Team:
GF Morristown
Affiliate:
CrossFit Morristown
Gender:
Male
Age:
26
Height:
6'3"
Weight:
215 lb

Benchmarks

Workouts
Fran4:43
Helen8:59
Grace1:57
Filthy 5021:47
Fight Gone Bad344
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk305 lb
Snatch245 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

Strict zone, 28 blocks a day. I throw in some cookies for dessert 2-3 times a week.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

I was a pitcher for the Manhattan College Jaspers from 2006-2010.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard