UNC-Greensboro graduate with Exercise Sport Science & Div 1 Softball. Currently Owner of CrossFit Allegiance with my husband and mother of 3

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 2697th Women 30th Women (45-49) 677th Women North America East 10th Women (45-49) North America East 973rd Women United States 11th Women (45-49) United States 1st Women CrossFit Allegiance 1st Women (45-49) CrossFit Allegiance
2023 6291st Women 121st Women (45-49) 1961st Women North America East 47th Women (45-49) North America East 2866th Women United States 67th Women (45-49) United States 1st Women CrossFit Allegiance 1st Women (45-49) CrossFit Allegiance
2022 2086th Women 23rd Women (45-49) 1079th Women North America 14th Women (45-49) North America 921st Women United States 13th Women (45-49) United States 1st Women CrossFit Allegiance 1st Women (45-49) CrossFit Allegiance
2021 4847th Women 315th Women (40-44) 2770th Women North America 201st Women (40-44) North America 2389th Women United States 181st Women (40-44) United States 2nd Women CrossFit Allegiance 1st Women (40-44) CrossFit Allegiance
2020 3053rd Women 194th Women (40-44) – – 1525th Women United States 124th Women (40-44) United States – –
2019 3990th Women 266th Women (40-44) – – 2162nd Women United States 172nd Women (40-44) United States – –
2018 4789th Women 228th Women (40-44) 396th Women Mid Atlantic 22nd Women (40-44) Mid Atlantic 2983rd Women United States 164th Women (40-44) United States – –
2017 2729th Women 82nd Women (40-44) 226th Women Mid Atlantic 10th Women (40-44) Mid Atlantic 1845th Women United States 64th Women (40-44) United States – –
2016 4374th Women 371st Women Mid Atlantic – – – –
2014 9426th Women 839th Women Mid Atlantic – – – –
2013 Women Women Mid Atlantic – – – –

Age Group Quarterfinal

Year Rank Worldwide
2024 348th Women (45-49)
2023 111th Women (45-49)
2022 52nd Women (45-49)
2020 121st Women (40-44)
2017 117th Women (40-44)

Benchmark Stats

  • Back Squat 220 lb
    Chad1000x --
    Clean and Jerk 170 lb
    Deadlift 310 lb
  • Fight Gone Bad 350
    Filthy 50 20:41
    Fran 3:11
    Grace 2:50
  • Helen 7:48
    L1 Benchmark --
    Max Pull-ups 45
    Run 5k --
  • Snatch 115 lb
    Sprint 400m 1:05