Athlete Profile

Athlete: Ian Nunag

Ian Nunag's Profile Picture
Region:
North Central
Affiliate:
CrossFit Libertyville High School
Gender:
Male
Age:
31
Height:
5'10"
Weight:
188 lb

Benchmarks

Workouts
Fran6:53
Helen--
Grace--
Filthy 50--
Fight Gone Bad286
Sprint 400m--
Run 5k22:49
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift305 lb
Back Squat300 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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