Athlete: Jonathan Heighes
|Fight Gone Bad||245|
|Clean & Jerk||340 lb|
|Back Squat||460 lb|
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
Decline to answer
I've Been doing mostly strength training the last last 8 months. I Hit a wod once in a while now.
My Athletic Background
I have no athletic background besides CrossFit
I mostly just pick up trash on the freeway
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
It was cheaper to do crossfit as opposed to seeing a therapist.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I try to workout
How long have you been doing CrossFit?
Numbers are a tricky thing.