Athlete Profile

Athlete: Zak Carchedi

Zak Carchedi's Profile Picture
North Central
Cobra 1
Cobra Command CrossFit
184 lb


Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Clean & Jerk340 lb
Snatch275 lb
Deadlift515 lb
Back Squat475 lb
Max Pull-ups40


Grew up in MN. Moved to SD for college. Played two years of Div II football with the Augustana Vikings, corner back. Sophomore year I found Crossfit at a local affiliate Crossfit Sioux Falls. Been doing it ever since and don't plan on stopping. Moved down to kansas city to join my wolf pack with the three best friends that anybody could ever have. Andrew Kuechler and Jake Heppner.


How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started January 15, 2013


Athlete Coverage

  CrossFit Games athletes span the full spectrum, but they've got a few things in common: they're all insanely fit, young and on Instagram. In case you weren't following the athletes already...
Article, Posted Wed, 06.15.16
Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14