Athlete Profile

Athlete: Zak Carchedi

Zak Carchedi's Profile Picture
Region:
North Central
Team:
CrossFit Sioux Falls
Affiliate:
CrossFit Sioux Falls
Gender:
Male
Age:
22
Height:
5'9"
Weight:
187 lb

Benchmarks

Workouts
Fran2:30
Helen8:30
Grace1:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k21:00
Maxes
Clean & Jerk340 lb
Snatch275 lb
Deadlift515 lb
Back Squat475 lb
Max Pull-ups40

Bio

Grew up in MN. Moved to SD for college. Sophomore year I found Crossfit at a local affiliate Crossfit Sioux Falls. Been doing it ever since and don't plan on stopping.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Started January 15, 2013

Leaderboard

Athlete Coverage

Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy City...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of drama...
Article, Posted Fri, 05.09.14