Athlete Profile

Athlete: Ruan van Heerden

Ruan van Heerden's Profile Picture
Region:
Africa
Affiliate:
CrossFit Pretoria
Gender:
Male
Age:
29
Height:
186 cm
Weight:
107 kg

Benchmarks

Workouts
Fran--
Helen--
Grace2:20
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk286 lb
Snatch176 lb
Deadlift484 lb
Back Squat352 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I played professional sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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