Athlete: Jon Crockett
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
My wife is a fabulous cook
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
Participating in NorCal's Endurance club.. Train with Bill, Jack, and so many other great people
My Athletic Background
I played college sports
I regularly play recreational sports
Play beach Volleyball, run and do some some biking.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
Completed 2014 Crossfit Judges Course. Completed L1 course.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Need to do more yoga
How long have you been doing CrossFit?
Started November 2012.