Athlete: Jon Crockett
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played college sports
I regularly play recreational sports
Play beach Volleyball, with limited run/bike/swim.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
Completed 2014 Crossfit Judges Course.