Athlete Profile

Athlete: Brett Freliche

Brett Freliche's Profile Picture
Region:
Northern California
Team:
CrossFit Amundson
Affiliate:
CrossFit Amundson
Gender:
Male
Age:
43
Height:
6'1"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad280
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Zone measurements with Paleo foods.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Wrestled in high school, played ice hockey in college. Still play ice hockey on a weekly basis.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

2-4 years

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