Athlete: Brett Freliche
How I Eat
I weigh and measure my food
I eat strict Paleo
Zone measurements with Paleo foods.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
Wrestled in high school, played ice hockey in college. Still play ice hockey on a weekly basis.