Athlete Profile

Athlete: Brett Freliche

Brett Freliche's Profile Picture
Region:
Northern California
Team:
CrossFit Amundson
Affiliate:
CrossFit Amundson
Gender:
Male
Age:
43
Height:
6'1"
Weight:
220 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad280
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift385 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

Zone measurements with Paleo foods.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

Wrestled in high school, played ice hockey in college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

I got introduced to CrossFit by a Games 60+ Master's athlete. Joined a local affiliate, was immediately hooked. Got my L1 a year later. Met Greg Amundson during a kettlebell specialty course, and was brought into his Trainer Internship Program. Have been coaching at CrossFit Amundson since September 2013. Thoroughly enjoy extending my CrossFit knowledge via mentorship with Greg Amundson, by coaching and taking Specialty Courses.

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