Athlete: Christopher Cothliff
|Fight Gone Bad||--|
|Clean & Jerk||120 kg|
|Back Squat||155 kg|
coach at Crossfit DeltaFox.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
I enjoy playing football but have never been serious about any sports until crossfit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?