Athlete Profile

Athlete: Christopher Cothliff

Christopher Cothliff's Profile Picture
Region:
Europe
Team:
#TEAM CC
Affiliate:
CrossFit Clitheroe
Gender:
Male
Age:
32
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk98 kg
Snatch80 kg
Deadlift160 kg
Back Squat128 kg
Max Pull-ups--

Bio

Currently serving with the UK airborne engineers.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I mainly eat paleo 5 days a week quite strictly but cheat on both days of the weekend.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

Due to me being away a lot I train when I can in my local box crossfit clitheroe, but mainly train at the barracks.

My Athletic Background

I have no athletic background besides CrossFit

I enjoy playing football but have never been serious about any sports until crossfit.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I started off doing simple workouts from stuff I had picked up off the internet. Then once I found my box started getting serious.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

I train 2 - 3 times a day. 1 metcon, 1 strength and 1 skills session. I have weekends off due to family life.

How long have you been doing CrossFit?

1-2 years

About 18 months now.

Leaderboard