Athlete: Christopher Cothliff
|Fight Gone Bad||--|
|Clean & Jerk||98 kg|
|Back Squat||128 kg|
Currently serving with the UK airborne engineers.
How I Eat
I eat quality foods but don't measure the amount
I mainly eat paleo 5 days a week quite strictly but cheat on both days of the weekend.
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I record my workouts
Due to me being away a lot I train when I can in my local box crossfit clitheroe, but mainly train at the barracks.
My Athletic Background
I have no athletic background besides CrossFit
I enjoy playing football but have never been serious about any sports until crossfit.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I started off doing simple workouts from stuff I had picked up off the internet. Then once I found my box started getting serious.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I train 2 - 3 times a day. 1 metcon, 1 strength and 1 skills session. I have weekends off due to family life.
How long have you been doing CrossFit?
About 18 months now.