Athlete: Samantha Drescher
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I follow Rob Downtons Raw Strength and Conditioning program and love it. #rawstrengthconditioning
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I regularly play recreational sports
Have played basketball since I was 3, played a fair few other sports also.. Surf life saving, athletics, touch, netball and swimming.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here. While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13