Athlete Profile

Athlete: Dan Hollingsworth

Dan Hollingsworth's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Male
Age:
43
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran2:47
Helen0:00
Grace3:00
Filthy 5018:04
Fight Gone Bad390
Sprint 400m1:15
Run 5k17:50
Maxes
Clean & Jerk240 lb
Snatch200 lb
Deadlift400 lb
Back Squat305 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I sorta weigh and measure mostly quality foods.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Former triathlete/marathon runner turned CrossFitter, looking to delve back into the endurance scene when life calms down again...yeah right.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

Been CrossFitting just a little over 6 years. Level 2 Certificate, Level 1 Seminar Staff, CrossFit Endurance Head Coach, Affiliate Owner.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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