Athlete Profile

Athlete: Jerry Castro

Jerry Castro's Profile Picture
Region:
South Central
Team:
Atomic CrossFit
Affiliate:
Atomic CrossFit
Gender:
Male
Age:
31
Height:
6'0"
Weight:
196 lb

Benchmarks

Workouts
Fran7:45
Helen9:52
Grace3:21
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:38
Run 5k24:40
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift375 lb
Back Squat285 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

1-2 years

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