Athlete Profile

Athlete: Matt Vallelonga

Matt Vallelonga's Profile Picture
Region:
Australia
Team:
Raw Edge CrossFit
Affiliate:
Raw Edge CrossFit
Gender:
Male
Age:
27
Height:
175 cm
Weight:
87 kg

Benchmarks

Workouts
Fran5:57
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:22
Run 5k--
Maxes
Clean & Jerk100 kg
Snatch70 kg
Deadlift210 kg
Back Squat160 kg
Max Pull-ups15

Bio

Dimidium facti qui coepit habet (He who has begun has the work half done) -Horace-

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat quality foods and strict paleo...but I will eat some non-paleo foods on the odd occasion

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I also do anything else I can when not at the box

My Athletic Background

I played youth or high school level sports

I used to play amateur league soccer

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I tried crossfit at an affiliate, then got hooked...did my Level 1 cert, became a coach (Jedi) at my box and have mixed my time between, coaching, training, working and studying.

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

My training schedule is all over the palce, I train any day and everyday I can, and listen to my body for when I need rest. I try to give myself at least 1-2 days a week rest but if I feel good I'll train. I always give myself a 4-7 rest "week" every 2-3 months, although I will still come into the box and coach or do some very light active rest work or technique work.

How long have you been doing CrossFit?

1-2 years

Started on 27th July 2012...and have't looked back since.

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