Athlete: Itzel Cadena
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Puerto Rican Emmanuel Maldonado and Wanda Brenton, from Grand Cayman, will represent Latin America at the 2014 Reebok CrossFit Games An epoch has ended in Latin...
Article, Posted Sun, 05.11.14
Among the women competing, 13 fly the Mexican flag. Brazil will send four women, while the remaining competitors represent Chile, Argentina, Ecuador, Panama, Costa Rica, Peru and Grand Cayman...
Article, Posted Wed, 05.07.14
"Hard work pays off ... this is CrossFit." ~Felipe Aviles After the morning’s grueling and extensive Event 4, the athletes were ready for the short and sweet...
Article, Posted Sat, 06.08.13
Nothing is more classic CrossFit than a couplet of thrusters and pull-ups. Nothing is more classic CrossFit than a couplet of thrusters and pull-ups, and the Latin America Region was...
Article, Posted Mon, 04.08.13
Easter weekend is one of the most important traditions among those in Latin America. To the CrossFitters in Latin America, though, Easter brought clean and jerks and toes-to-bar. ...
Article, Posted Mon, 04.01.13
Muscle-ups are still a weakness for the women in the region — or at least muscle-ups after 150 wall balls and 90 double-unders. In Latin America, scores for 13.3 came in slower than...
Article, Posted Mon, 03.25.13
"CrossFit is different. I started it on my own, so I had a challenge with myself and a way of growing — both mentally and physically." Itzel Cadena competes for the first time in...
Article, Posted Sun, 03.24.13
Latin America CrossFitters gathered together at their boxes to complete Open Workout 13.2. With two weeks of results of the 2013 Reebok CrossFit Games Open already done with, we...
Article, Posted Mon, 03.18.13