Athlete Profile

Athlete: Casey Castleberry

Casey Castleberry's Profile Picture
Region:
South Central
Team:
CrossFit Waco
Affiliate:
CrossFit Waco
Gender:
Male
Age:
22
Height:
6'1"
Weight:
185 lb

Benchmarks

Workouts
Fran6:22
Helen--
Grace4:39
Filthy 50--
Fight Gone Bad273
Sprint 400m0:55
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift355 lb
Back Squat315 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started March 2012

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