Athlete Profile

Athlete: Casey Castleberry

Casey Castleberry's Profile Picture
Region:
South Central
Team:
CrossFit Waco
Affiliate:
CrossFit Waco
Gender:
Male
Age:
22
Height:
6'1"
Weight:
180 lb

Benchmarks

Workouts
Fran6:22
Helen--
Grace4:39
Filthy 50--
Fight Gone Bad--
Sprint 400m0:55
Run 5k--
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift335 lb
Back Squat295 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

1-2 years

Started March 2012

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