Athlete Profile

Athlete: Chris Ryan

Chris Ryan's Profile Picture
Region:
North East
Team:
CFHK
Affiliate:
CrossFit Hell's Kitchen
Gender:
Male
Age:
34
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran2:15
Helen6:44
Grace1:43
Filthy 5015:49
Fight Gone Bad449
Sprint 400m0:57
Run 5k18:45
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift495 lb
Back Squat415 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

I ran track at the University of Florida (800m)

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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