Athlete Profile

Athlete: Lewis Sill

Lewis Sill's Profile Picture
Region:
North Central
Team:
CrossFit Enhance
Affiliate:
CrossFit Enhance
Gender:
Male
Age:
54
Height:
5'10"
Weight:
180 lb

Benchmarks

Workouts
Fran4:48
Helen10:37
Grace3:45
Filthy 5027:50
Fight Gone Bad294
Sprint 400m1:12
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift355 lb
Back Squat305 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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